Weigh In record (no journal entry) for 21 April 2019
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59.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 12.96g | Prot: 18.83g | Carbs: 75.96g.
Breakfast: Bal, Beyaz Peynir, Zeytin, Pınar Hindi Salam, Nimet Çörekotlu Galeta , Çokça Kahvaltılık Sos Acuka, Domatesler, Çavdar Ekmeği, Salatalık (Kabuklu). Lunch: Nimet Çörekotlu Galeta , Revani. Dinner: Sığır Fajita, Çavdar Ekmeği, Taze Fasulye. Snacks/Other: Hurma, Hurma, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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MerveCigerci's Weight History
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