Weigh In record (no journal entry) for 21 April 2019
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 58.83g | Prot: 205.72g | Carbs: 148.20g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Balado, Kacang Tanah, Nasi Uduk, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Kem Chicks Sayur Toge, Dada Ayam. Dinner: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Kem Chicks Sayur Toge. Snacks/Other: Buah Naga, Heavenly Blush Greek Style Yogurt, Indocafe Coffeemix 3 in 1. more...
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Losing 0.5 kg a Week
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