Weigh In record (no journal entry) for 21 April 2019
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74.6 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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4299 kcal
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Fat: 116.51g | Prot: 223.79g | Carbs: 537.68g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Nestlé La Lechera Dulce de Leche, Santa Clara Leche Entera, Huevo, Gamesa Harina para Hot Cakes Tradicionales. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Vino Tinto de Mesa, Herdez Lomo de Atún en Agua, Carne de Pato, Salami, Arroz Frito. Dinner: Huevo, Verde Valle Arándano Deshidratado, Mantequilla, Manzanas, Azúcar, Harina Blanca. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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