Weigh In record (no journal entry) for 21 April 2019
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 44.19g | Prot: 59.69g | Carbs: 194.15g.
Breakfast: Myprotein Impact Whey Protein, Pisang. Lunch: Keripik Singkong, Ultra Milk Susu UHT Rasa Coklat, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Es Buah, Cap Cay Kuah, Fiesta Spicy Wing, Nasi Putih. more...
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1716 kcal
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Exercise:
Ironing - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rani.ranhae.akp's Weight History
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