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有哪些低熱量，體積大，高飽足感的食物?例如南瓜，還有哪些?
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47.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 18.08g | Prot: 84.18g | Carbs: 317.05g.
Lunch: 木瓜, 香瓜, 芒果, 番茄, 杏鲍菇, 木耳, 玉米, 蝦, 鱸魚, 吻仔魚, 洋蔥, 山藥, 小卷, 蒸南瓜, 蓮霧, 蒸南瓜, 鳳梨, 火龍果. Snacks/Other: 金不換, 金不換, 金不換. more...
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Gaining 0.7 kg a Week
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