georgexbox's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

78.4 kg Lost so far: 8.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1047 kcal

Fat: 47.50g | Prot: 57.96g | Carbs: 101.06g. Breakfast: Профитроли, Овсяная Каша на Воде. Lunch: Селедка, Котлета Говяжья, Гречка Вареная. Dinner: Омлет с Молоком. more...

2544 kcal

Exercise: Football (soccer) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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georgexbox's Journal, 21 Apr 19

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