Weigh In record (no journal entry) for 21 April 2019
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54.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 82.13g | Prot: 53.16g | Carbs: 262.01g.
Breakfast: Kaffee mit Milch. Lunch: 오테이스트 손맛 된장국, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochte Linsen, Spiegelei, Kaffee mit Milch, 오뚜기 초고추장. Dinner: 삼양 맛있는 라면, Bienenstich. more...
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Losing 2.8 kg a Week
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