Weigh In record (no journal entry) for 21 April 2019
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1649 kcal
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Fat: 43.51g | Prot: 62.31g | Carbs: 251.54g.
Breakfast: Finna Sambal Pedas, Melon, Minuman Energi, Kakap (Ikan) (Spesies Campuran), Telur Rebus. Lunch: Bakwan, Telur Rebus, Nasi Putih, Kacang Panjang Hijau. Snacks/Other: Sari Roti Roti Tawar (74g), Keripik Kentang. more...
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