catherineso's Journal, 21 Apr 19

Weigh In record (no journal entry) for 21 April 2019
52 kg Lost so far: 15 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:
1063 kcal Fat: 44.42g | Prot: 57.09g | Carbs: 97.89g.   Lunch: 拿鐵咖啡, 蝦天婦羅. Dinner: 黑咖啡, 全聯 草莓雙餡銅鑼燒, 7-11 雙拼海苔壽司組, 甜椒, 扇貝, 西瓜, 蘋果(去皮), 燒鴨, 花枝, 蝦, 白切雞, 雞湯. Snacks/Other: 紅餐酒. more...
1542 kcal Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 17.5 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


catherineso's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.