Weigh In record (no journal entry) for 21 April 2019
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72.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3252 kcal
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Fat: 127.25g | Prot: 168.64g | Carbs: 183.45g.
Breakfast: IronMaxx 100% Whey Isolate, BioTech USA 100% Creatin Monohydrat, Avocado, Himbeeren, Arla Skyr Natur. Lunch: IronMaxx 100% Whey Isolate. Dinner: Milka Weiße Schokolade, Schokoladenkuchen (mit Schokoladenglasur), Weißwein, Jägermeister Jägermeister, Camembert, Schinken, Wurstaufschnitt, Gekochtes Ei, Puntigamer Märzen, Sekt, Schwarzbrot, Weißbrot. more...
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Losing 0.7 kg a Week
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Voltilam's Weight History
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