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Malam ini surplus 200kalori gaes🙈 makannya kebablasan😂 jng ditiru gaesss😁
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73.4 kg
Lost so far: 0.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 58.95g | Prot: 81.62g | Carbs: 183.31g.
Breakfast: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Nestle Nestum, Pisang. Lunch: Ceker, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Ceker, Yakult Yakult, Ceker, Bihunku Soto Spesial. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 2.5 kg a Week
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kirani06's Weight History
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