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pandabau
Journal
21 Apr 19
pandabau's Journal, 21 Apr 19
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Weigh In record (no journal entry) for 21 April 2019
83.6 kg
Lost so far:
4.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
914 kcal
Fat: 32.88g | Prot: 37.89g | Carbs: 124.81g.
Breakfast:
芭樂, 香蕉, 義美 無糖豆漿, Costco 無調味綜合堅果.
Lunch:
Ace 原味蘇打餅乾, 義美 紅麴薄餅.
Dinner:
可口可樂 零卡可樂, 龍口 冬粉, 大漢 超嫩豆腐, 韓式泡菜.
more...
922 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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pandabau's Weight History
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