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早餐：好市多法式巧克力薄餅（139卡）、拿鐵（鮮奶250ml)、紅酒乳酪麵包一些
午餐：南豐雞絲飯2/3份、苦瓜封1/3塊
下午茶：好市多法式巧克力薄餅（139卡）、蘋果2/3顆
晚餐：牛角肉肉吃到飽
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55.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 62.26g | Prot: 103.86g | Carbs: 209.39g.
Breakfast: 紅酒乳酪麵包, 拿鐵咖啡, 巧克力法式薄餅. Lunch: 全家 苦瓜封, 雞肉飯. Dinner: 豬大腸, 可爾必思 可爾必思 (335毫升), 依蕾特 芒果奶酪, 雞腿排, 家樂福 牛肉片. Snacks/Other: 富士蘋果, 巧克力法式薄餅. more...
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1448 kcal
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Exercise:
Grocery Shopping - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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