Weigh In record (no journal entry) for 21 April 2019
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 14.21g | Prot: 106.13g | Carbs: 89.64g.
Breakfast: Pisang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Instant Oatmeal. Tea: BSN Syntha-6 Isolate. Dinner: Instant Oatmeal, Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). more...
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2115 kcal
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Exercise:
Bersepeda - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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Michellephie2002's Weight History
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