Weigh In record (no journal entry) for 21 April 2019
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 56.03g | Prot: 29.46g | Carbs: 157.51g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cumi Goreng, Nasi Putih. Lunch: Rotiboy Mexican Bun, Esprecielo Caramel Macchiato. Dinner: Nasi Kuning. Snacks/Other: Good Day Vanilla Latte. more...
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steady weight
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