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Аболтус
Journal
21 Apr 19
Аболтус's Journal, 21 Apr 19
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Weigh In record (no journal entry) for 21 April 2019
78.8 kg
Lost so far:
40.2 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
2238 kcal
Fat: 106.73g | Prot: 149.71g | Carbs: 137.23g.
Breakfast:
Мармелад, Форель Слабосоленая, Альметте Творожный Сыр с Зеленью, Вареное Яйцо, Геркулес Овсяные Хлопья.
Lunch:
Шаурма.
Dinner:
Шашлык из Свинины, Светлое Пиво.
more...
2292 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 9 hours, Resting - 13 hours.
more...
Losing 5.6 kg a Week
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Аболтус's Weight History
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