Weigh In record (no journal entry) for 21 April 2019
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72 kg
Lost so far: 13 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 51.38g | Prot: 96.18g | Carbs: 153.40g.
Breakfast: Белый Хлеб, Tora Bika Капучино. Lunch: Печенье, Борщ с Говядиной. Dinner: Рыба на Гриле. Snacks/Other: Мороженое, Вода. more...
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Losing 0.7 kg a Week
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