Weigh In record (no journal entry) for 21 April 2019
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67 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 70.00g | Prot: 153.88g | Carbs: 210.88g.
Breakfast: Torku Banada, Limon, Maydanoz, Domatesler, Salatalık, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Salçalı Makarna, Haşlanmış Yumurta, Mevsim Salata, Salçalı Makarna. Dinner: Salçalı Makarna, Tavuk Göğüs Eti. Snacks/Other: Zeytinyağı. more...
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2662 kcal
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Exercise:
Yürüyüş - 1 hour, Bisiklet - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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