Weigh In record (no journal entry) for 21 April 2019
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 98.33g | Prot: 142.29g | Carbs: 413.38g.
Breakfast: Cafezinho, Walmart Queijo Mussarela, Pão Francês, Mamão. Lunch: Couve Refogada, Salada Vinagrete, Macarrão sem Carne com Molho de Tomate, Quero Feijão Carioca , Carne de Panela. Dinner: Cachorro Quente, Tampico Suco de Frutas Cítricas. Snacks/Other: Cookies de Açúcar (com Baunilha), Tampico Suco de Frutas Cítricas, Lacta Bis (7g). more...
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Losing 2.8 kg a Week
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marcossam's Weight History
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