Weigh In record (no journal entry) for 22 April 2019
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63 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 9.85g | Prot: 19.43g | Carbs: 103.14g.
Breakfast: Whole Wheat Bread, Boiled Egg, Egg White, Nescafe Original. Lunch: White Rice. Snacks/Other: Teh Kotak Teh Kotak. more...
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Losing 0.7 kg a Week
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