Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yaching6868
Journal
22 Apr 19
yaching6868's Journal, 22 Apr 19
yaching6868's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2019
59 kg
Lost so far:
3.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
520 kcal
Fat: 24.12g | Prot: 30.99g | Carbs: 43.48g.
Breakfast:
水煮蛋.
Snacks/Other:
光泉 黑芝麻鮮豆漿, 拿鐵咖啡.
more...
1837 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, 核心肌群 - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yaching6868's Weight History
View Complete History