yaching6868's Journal, 22 Apr 19

Weigh In record (no journal entry) for 22 April 2019

59 kg Lost so far: 3.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

520 kcal

Fat: 24.12g | Prot: 30.99g | Carbs: 43.48g. Breakfast: 水煮蛋. Snacks/Other: 光泉黑芝麻鮮豆漿, 拿鐵咖啡. more...

1837 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, 核心肌群 - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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yaching6868's Weight History