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53.5
23.7%
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 63.36g | Prot: 107.74g | Carbs: 136.79g.
Breakfast: 腰果, Costco 科克蘭零脂希臘式優格, 全聯 牛番茄, 芭樂, 番薯/地瓜（去皮，水煮）, news &markets 芝麻醬 芝麻醬, Costco 酪梨醬. Lunch: Mother Earth 紐西蘭奇亞籽花生醬, 戀職人鮮奶 鮮奶, 番薯/地瓜（去皮，水煮）, Mother Earth 紐西蘭奇亞籽花生醬, 小黃瓜, 炒綠豆芽, Costco 冷凍鱸魚片, 大漢 超嫩豆腐. Dinner: 雞腿（烤製或烘焙）, 木耳, A菜, 炒小白菜, 炒空心菜, Costco 墨西哥薄餅, 樸記味源 五香牛肉乾, 遠洋牌 水煮鮪魚罐頭 (61,6克), Mother Earth 紐西蘭絲滑花生醬, 番薯/地瓜（去皮，水煮）. Snacks/Other: 蛋白, 7-11 茶葉蛋, 拿鐵咖啡. more...
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2134 kcal
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Exercise:
步行 - 1 hour and 8 minutes, Resting - 16 hours and 19 minutes, Sleeping - 5 hours and 23 minutes, 跑步機 - 1 hour and 10 minutes. more...
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Losing 0.5 kg a Week
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sasamichia's Weight History
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