Weigh In record (no journal entry) for 22 April 2019
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59.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 35.90g | Prot: 134.33g | Carbs: 209.18g.
Breakfast: 桂格 奇亚籽混合即食麦片, 草莓, 三添 花生酱（原酱）, Myprotein Soy Protein Isolate （strawberry cream）. Lunch: 甜玉米, 燙青菜, 土豆（水煮，加盐）, 西冷牛排（瘦肉，0.3厘米脂肪，高质量）, 杏鲍菇, 杂粮饭, 煮鸡蛋. Dinner: 清蒸或水煮虾, 粟米糙米饼, 鳄梨/牛油果, 伊藤食品 紫苏鸡胸. Snacks/Other: 红薯/地瓜（无盐，带皮，烘熟）, chia, 低脂牛奶, Myprotein Protein Mug Cake Mix(Chocolate). more...
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Gaining 2.1 kg a Week
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