Weigh In record (no journal entry) for 21 April 2019
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60.4 kg
Lost so far: 0.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 16.13g | Prot: 115.79g | Carbs: 131.11g.
Breakfast: Pisang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Instant Oatmeal. Tea: BSN Syntha-6 Isolate. Dinner: Instant Oatmeal, Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). more...
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1955 kcal
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Exercise:
Berjalan - 16 minutes, Berlari - 6 minutes, Bersepeda - 13 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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jolin8750's Weight History
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