Weigh In record (no journal entry) for 22 April 2019
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 34.73g | Prot: 37.32g | Carbs: 87.36g.
Breakfast: 貝果, Costco 蔓越莓乾, 7-11 熱美式(中). Lunch: 炒雞蛋, 炒青椒, 白飯, 牛柳（瘦肉，0.5厘米脂肪）. Snacks/Other: 歐維氏 抹茶bar. more...
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Gaining 0.7 kg a Week
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