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121/79/114
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63.9 kg
Lost so far: 33.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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4440 kcal
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Fat: 302.38g | Prot: 253.74g | Carbs: 172.73g.
Breakfast: 7-11 熱美式(中), 義美 低脂鮮奶, 義美 低脂鮮奶, Kirkland 阿拉斯加野生鮭魚油軟膠囊, 紅茶. Lunch: Costco 哈伐第切片乾酪. Dinner: 龍口 冬粉, 豬大腸, 四季豆, 甜椒, 墨魚, 油炸雞翼（無粉漿，吃皮）, 雞腿（烤製或烘焙）, 蔥, 杏鲍菇, 金針菇, 豉油/醬油, 植物油. Snacks/Other: 貢丸. more...
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Losing 5.6 kg a Week
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