Weigh In record (no journal entry) for 21 April 2019
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94.6 kg
Lost so far: 28.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 30.74g | Prot: 79.44g | Carbs: 9.48g.
Breakfast: Black Olives, Cooked Egg. Lunch: Mullet. Snacks/Other: Bonjorno Coffee Mix. more...
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Losing 0.7 kg a Week
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