Weigh In record (no journal entry) for 22 April 2019
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 35.23g | Prot: 85.38g | Carbs: 236.09g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Raja Direbus Matang. Lunch: Frisian Flag Susu Kental Manis, Tora Bika Cappuccino, Ikan Tongkol Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Kecambah, Nasi Putih. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, Ikan Panggang, Kecombrang A, Tempoyak. Snacks/Other: Bakso Ayam, Mangga, Es Teh, Nanas. more...
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Losing 0.5 kg a Week
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wida ranggani's Weight History
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