Weigh In record (no journal entry) for 22 April 2019
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69.3 kg
Lost so far: 22.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 60.47g | Prot: 66.81g | Carbs: 50.45g.
Breakfast: Sambal Goreng, Tahu Kukus, Shirataki Nasi Nasi, KFC Dada Ayam, Selada, Sari Roti Roti Isi Coklat. Lunch: Tahu, Shirataki Nasi Nasi, KFC Dada Ayam. more...
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Gaining 0.9 kg a Week
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PurnamaSari93's Weight History
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