9878951's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

57.2 kg Lost so far: 5.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

1345 kcal

Fat: 46.25g | Prot: 115.47g | Carbs: 122.75g. Breakfast: 光明牛奶优倍, 光明牛奶优倍, 桂格麦片(Quaker) 即食燕麦片原味. Lunch: 猪排（上腰部，去骨，只有瘦肉）, 苹果, 豆腐, 骨头汤. Dinner: 百頁豆腐, 鸡胸肉（烧烤，油炸或是煎）, 甜玉米. Snacks/Other: 旺旺雪饼, 柿饼. more...

1396 kcal

Exercise: Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...

Gaining 0.4 kg a Week

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9878951's Journal, 22 Apr 19

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9878951's Weight History