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9878951
Journal
22 Apr 19
9878951's Journal, 22 Apr 19
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Weigh In record (no journal entry) for 22 April 2019
57.2 kg
Lost so far:
5.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
1345 kcal
Fat: 46.25g | Prot: 115.47g | Carbs: 122.75g.
Breakfast:
光明牛奶 优倍, 光明牛奶 优倍, 桂格麦片(Quaker) 即食燕麦片 原味.
Lunch:
猪排(上腰部,去骨,只有瘦肉), 苹果, 豆腐, 骨头汤.
Dinner:
百頁豆腐, 鸡胸肉(烧烤,油炸或是煎), 甜玉米.
Snacks/Other:
旺旺 雪饼, 柿饼.
more...
1396 kcal
Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes.
more...
Gaining 0.4 kg a Week
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9878951's Weight History
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