Weigh In record (no journal entry) for 22 April 2019
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 62.14g | Prot: 97.83g | Carbs: 156.93g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 沙拉, 煎蛋, 安佳 起司片 (21克), 新鮮火腿, 白吐司. Lunch: 小白菜, 地瓜葉, 木耳, 牛蒡, 豆皮, 豆腐, 7-11 石安牧場溏心蛋, Nisoro 養身花豆紫米飯. Dinner: 雞腿排. Snacks/Other: Costco 無調味綜合堅果. more...
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Losing 3.5 kg a Week
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中年大媽渴望標準體重's Weight History
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