Weigh In record (no journal entry) for 21 April 2019
|
59.0 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 57.29g | Prot: 51.42g | Carbs: 146.41g.
Breakfast: Chicken Stir Fry, Baileys Irish Cream Coffee Creamer, MadeGood Vanilla Brown Rice Crisps Cereal. Lunch: Egg, Saag, Tim Hortons Double Double (Medium). Dinner: Samosa. Snacks/Other: IKEA Rösti, 1% Fat Milk, General Mills Cinnamon Toast Crunch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|