Weigh In record (no journal entry) for 22 April 2019
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 34.60g | Prot: 121.26g | Carbs: 97.60g.
Breakfast: 光泉 全脂牛奶, 嘉義雞肉飯夾心三角飯糰. Lunch: 糙米飯, 海帶, 卜蜂 舒食沙拉胸, 龍鬚菜. Dinner: 炒雞蛋（整個）, 炒紅蘿蔔, 地瓜葉, 雞胸肉. Snacks/Other: 小番茄（葡萄形狀）. more...
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Gaining 1.4 kg a Week
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