Weigh In record (no journal entry) for 22 April 2019
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75.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 36.37g | Prot: 47.66g | Carbs: 133.01g.
Breakfast: Mr. Bread Roti Manis Kasur, Kurma. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tempe Bacem, Tahu Goreng, Wortel, Kentang (Daging, dengan Garam, Direbus), Jagung Rebus. Dinner: Jagung Rebus, Wortel, Tomat Merah, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tempe Bacem. Snacks/Other: Jeruk, Pepaya, Jeruk Bali (Merah dan Merah Muda). more...
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Losing 0.4 kg a Week
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Lidia RAB's Weight History
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