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這兩天真的吃太好，結果一個不注意又犯胃疼了😱😱😱
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 46.50g | Prot: 51.69g | Carbs: 66.20g.
Breakfast: 桂格(Quaker) 燕麥片, Belgioioso 摩佐羅拉乾酪切片. Lunch: Belgioioso 摩佐羅拉乾酪切片, 豆腐, 白飯, 蒸蛋, Costco 烤大雞腿, 鹹鴨蛋, 空心菜, 鳳梨, 皇帝豆. Dinner: 腰果, 南瓜子, 乾烤杏仁（無鹽）, 魚, 核桃, 蚵仔湯, 龍鬚菜, 御品 麻油猴頭菇, 炒桂竹筍. Snacks/Other: 芝麻糖. more...
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Gaining 1.4 kg a Week
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