Weigh In record (no journal entry) for 22 April 2019
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 28.56g | Prot: 20.56g | Carbs: 136.89g.
Breakfast: Edamame, Pisang. Lunch: Kerupuk Makanan Ringan, Perkedel Jagung, Pepaya, Sayur Asem, Nasi Putih, Tempe, Sayur Lodeh, Ketupat. Dinner: Keripik Tempe, Pepaya, Sayur Asem, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.3 kg a Week
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favianalthafsyah13's Weight History
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