Weigh In record (no journal entry) for 22 April 2019
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100.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 37.94g | Prot: 70.82g | Carbs: 158.05g.
Breakfast: Pepaya, Telur Rebus. Lunch: Bakso Ikan, Telur Dadar atau Telur Orak-Arik, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah, Fuyunghai. more...
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Losing 4.9 kg a Week
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sehatkayabahagiaselalu's Weight History
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