Weigh In record (no journal entry) for 22 April 2019
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75 kg
Lost so far: 5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 9.22g | Prot: 45.85g | Carbs: 91.92g.
Lunch: Frisian Flag Susu Kental Manis, Lada Hitam, Mentega, Ikan, Kentang (Kulit, dengan Garam, Direbus), Kacang Panjang Hijau, Kem Chicks Sayur Toge. Dinner: Nasi Putih. Snacks/Other: Kopi (Instan), Gula Pasir. more...
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steady weight
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yettyarianty's Weight History
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