deni suantika's Journal, 22 Apr 19

Weigh In record (no journal entry) for 22 April 2019
49 kg Lost so far: 1 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:
794 kcal Fat: 8.05g | Prot: 19.79g | Carbs: 165.72g.   Breakfast: Jagung Kecil/Tunas Jagung, Nasi Putih, Kurma, Pisang, Quaker Instant Oatmeal, Susu Kedelai, Jagung Rebus, Getuk. Lunch: Ubi Jalar (Manis). more...
Losing 2.3 kg a Week

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deni suantika's Weight History


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