Weigh In record (no journal entry) for 22 April 2019
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69 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 45.72g | Prot: 35.77g | Carbs: 162.42g.
Breakfast: Apel Merah Lezat, Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Nasi Goreng. Dinner: Cap Cay Kuah. Snacks/Other: Kartika Sari Pisang Bolen, Semangka, Kerupuk Makanan Ringan. more...
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steady weight
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PUSPITAARINDRA's Weight History
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