mamigazaal's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

62.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

740 kcal

Fat: 10.73g | Prot: 44.91g | Carbs: 119.16g. Dinner: Diamond Susu Bebas Lemak, Pisang, SuperIndo Muesli Dried Fruit, Kobe Boncabe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam. more...

1903 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

steady weight

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mamigazaal's Weight History

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