Weigh In record (no journal entry) for 22 April 2019
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64.8 kg
Lost so far: 13.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 26.49g | Prot: 65.82g | Carbs: 143.28g.
Breakfast: Kacang Campuran Sangrai Kering, Nanas, Daun Kale. Lunch: Saori Saus Tiram, Sambal Goreng, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Beras Hotel Beras Hitam. Dinner: Buah Kiwi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Ceri. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Buah Pir, Jeruk (dengan Kulit). more...
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1994 kcal
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Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Adheskals's Weight History
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