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56.25公斤，24.4%
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56.3 kg
Lost so far: 13.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 85.18g | Prot: 71.32g | Carbs: 63.35g.
Breakfast: 牛番茄, Costco 蘿蔓心, 雞蛋, 酪梨, 雞胸肉, 無糖豆漿, 洋車前仔（三實）, 星星果油, 法式芥末醬（佳味珍）, 奧利塔 特級初榨橄欖油. Lunch: 烤豬肉, 茭白, 炒白菜, 炒高麗菜. Dinner: 86%黑巧克力, 義大利無糖可可粉, 開南杏仁粉, 總統牌 無鹽奶油, NOW 洋車前子粉, 雞蛋, 過貓, 炒空心菜, 炒黃瓜, 小黃瓜, 地瓜葉, 雞胸肉, 經典凱撒醬, 法式芥末醬（佳味珍）, 雞蛋, 酪梨, 全聯 牛番茄, Costco 蘿蔓心, 快樂牛三角起司塊（15g/塊）. more...
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Losing 0.7 kg a Week
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