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332
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 29.12g | Prot: 123.30g | Carbs: 189.01g.
Breakfast: 雞蛋, 義美 地瓜穀物饅頭. Lunch: 薏米, 茄子, 鳳梨, 白蘿蔔, 貢丸, 肉燥, 萬家香 鰹魚露, 蒜頭, 大白菜, 紅蘿蔔, 糙米飯, 蝦米. Dinner: 果醬, 醬油（低鈉）, 芹菜, 蛤蜊/蜆, 花枝, 蝦, 蝦, 地瓜, 蘋果, 洋蔥, 蒜頭, 蔥, 花椰菜, 花枝, 馬鈴薯（水煮，加鹽）, 雞蛋, 番茄, 醋, 紅蘿蔔, 雞胸肉（不吃皮）. Snacks/Other: 元本山 味付海苔, 芭樂, 有皮雞翼（烘烤）. more...
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Losing 3.5 kg a Week
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beijingS2's Weight History
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