Weigh In record (no journal entry) for 22 April 2019
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68 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 84.45g | Prot: 184.13g | Carbs: 248.54g.
Breakfast: Bakso Ayam, Tahu Goreng, Paha Ayam, Sup Ayam, Putih Telur Matang, Telur Goreng, Nasi Putih. Lunch: Ikan Tongkol, Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam, Bakso Ayam, Tahu Goreng, Rambutan, Telur Goreng, Putih Telur Matang. Dinner: Gula Pasir, Excelso Robusta Gold, Sup Ayam, Bawang Putih Dimasak, Kembang Kol, Putih Telur Matang, Tahu Kukus. Snacks/Other: Kerupuk Makanan Ringan, Sari Roti Roti Isi Krim Keju, Sunpride Banana, Quaker Oatmeal Rasa Coklat. more...
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steady weight
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Muhammad wildan's Weight History
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