Weigh In record (no journal entry) for 22 April 2019
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104.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 53.46g | Prot: 164.32g | Carbs: 201.25g.
Breakfast: 무당 냉동 딸기, 매일유업 매일우유 저지방 1%. Lunch: 밥, 쇠고기 미역국, 닭안심살. Dinner: 물김치, 양념게장, 호박식혜, 소갈비살, 공기밥. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 미니 구미 베어. more...
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3583 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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