Weigh In record (no journal entry) for 22 April 2019
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62 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 34.33g | Prot: 50.31g | Carbs: 129.76g.
Breakfast: Kerupuk Makanan Ringan, Telur Balado, Beng-Beng Beng Beng, Ikan, Tempe Orek, Usus Ayam, Nasi Putih. Lunch: Pop Mie Rasa Baso. Dinner: Teh Kotak Teh Kotak. more...
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steady weight
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