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體脂26.9
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 40.40g | Prot: 35.88g | Carbs: 58.70g.
Breakfast: 芝麻醬, 純可可粉, 藍莓, 蘋果, 光泉 無加糖鮮豆漿, 奇亞籽, 有機大燕麥片. Lunch: 義美 亞麻仁油, 核桃, 雞腿, 地瓜, 芋頭, 苦瓜, 玉米筍. more...
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Gaining 2.1 kg a Week
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