Weigh In record (no journal entry) for 22 April 2019
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67.4 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 35.07g | Prot: 54.25g | Carbs: 176.25g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Buah Naga, Ultra Milk Low Fat High Calcium. Lunch: Tahu Goreng, Urap, Tahu Bacem, Rendang, Nasi Putih. Dinner: Telur Rebus, Sate Ayam, Bakmi GM Bakmi Jawa, Telur Goreng, Nasi Putih. Snacks/Other: Jeruk, Jus Jeruk Peras Segar, Kurma. more...
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Gaining 0.2 kg a Week
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icha yoga's Weight History
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