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B94
M82
S104
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74.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 75.97g | Prot: 85.85g | Carbs: 97.27g.
Breakfast: Kanel, Arla Mellanmjölk 1,5%, Vanligt Kaffe, Havregrynsgröt, Wasa Surdegsknäcke, Blåbär (Osötade, Frysta). Lunch: Olivolja, Majonnäs, ICA Basic Räkor i Lake, Abba Röd Stenbitsrom, Salladskål, Kokt Ägg, Kokt Ägg. Dinner: McDonald's Mumsiga Morötter (Happy Meal), Gul Paprika, Bregott Bregott Ekologisk, Wasa Surdegsknäcke, Kålsallad eller Vitkålsallad med Dressing, Rött Bordsvin, Kycklingbröst (Grillat, Kokt). Snacks/Other: ICA Gott Liv Valnötter. more...
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Gaining 0.5 kg a Week
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